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To gain control over the habit of overthinking, you can try these strategies:- Practice mindfulness and being present in the moment- Challenge negative thoughts and replace them with positive ones- Set specific time limits for decision-making- Engage in activities that promote relaxation, such as meRead more
To gain control over the habit of overthinking, you can try these strategies:
– Practice mindfulness and being present in the moment
– Challenge negative thoughts and replace them with positive ones
– Set specific time limits for decision-making
– Engage in activities that promote relaxation, such as meditation or exercise
Remember, it’s normal to overthink at times, but these techniques can help you manage it better. If you need more personalized advice, feel free to share your situation for further guidance.
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